How To Do The Yoga Lotus Pose Or Padmasana | Benefits - Panaprium
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Manage episode 184765060 series 1455467
The yoga Lotus pose or Padmasana is a powerful yoga posture. It has numerous benefits for your body, mind and spirit. It is invigorating and rejuvenating. However, it is a challenging yoga pose. If you are a beginner, you should definitely master the preparations poses before attempting the yoga Lotus pose. Once you can [...]
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