Meditation For Weight Loss | How To Lose Weight Naturally - Panaprium
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Manage episode 182390265 series 1455467
Can you use meditation for weight loss? Is it an effective method to lose weight? Do you have to work out at the gym for long hours to see any result? Meditation (or dhyana) is one of the three pillars of yoga along with postures (asanas) and breathing techniques (pranayama). It is the safest and [...]
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