Yoga For Weight Loss For Beginners | Iyengar Yoga - Panaprium
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Manage episode 181502406 series 1455467
What is the best yoga for weight loss for beginners? Yoga is a great way to get in shape. It helps lose excess body fat and burn lots of calories. As an added bonus, yoga also improves your strength, flexibility and stamina if you practice regularly. There are plenty of yoga styles that focus on [...]
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182 episodes