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Episode 3 Importance of routine with weight loss and a healthy lifestyle
Manage episode 354014810 series 3322659
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Today’s episode I walk you through what a day in my life looks like and how I schedule my week. I also discuss the importance of self care and how having a good schedule and routine is key to weight loss and long term weight maintenance. I cover how and why I grocery shop the way I do, my meditation routine, journaling and reading schedule. All of this I find has been the core to my success. Finally I cover my gym schedule, running and general workout routine. One other topic is how important having set rules around your routine and how to use them to hold yourself accountable and limit interference from others.
Thanks for listening! Feel free to reach out at links below
- Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
- Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
- Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
- Email me at: parachuteadvicepodcast@gmail.com
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