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007 The Intersection of Emotional Intelligence (EI) and Mindfulness with Dr. Rob Durr
Manage episode 199215003 series 2086699
Content provided by Christina Martini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Martini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Rob Durr
In this episode, Christina and Dr. Rob Durr discuss:
- Your mental relationships
- Seeing yourself objectively
- Default responses for certain emotions
- Tips to incorporate EI
Key Takeaways:
- Attention training to core to developing your emotional intelligence
- 75% or more of communication is nonverbal
- Pause before you act
- Pay attention to your beliefs of a situation because they’re your filter of the event, which dictates your emotional response
“As your more mindful, you’re more emotionally intelligent because you’re tuned in to the dynamic.” – Dr. Rob Durr
Connect with Dr. Rob Durr:
Website: http://www.robdurr.com/
LinkedIn: Dr. Rob Durr
Email: rob@rootspsychology.com
Connect with Tina Martini:
Twitter: @TinaMartini10
Website: www.paradigmshiftshow.com
DLA Piper: https://www.dlapiper.com/en/us/people/m/martini-christina-l/
LinkedIn: Christina Martini
Email: christinamartini.paradigmshift@gmail.com
Show Notes by Show Producer: Anna Nygren
Audio production by Turnkey Podcast Productions. You’re the expert. Let us help you prove it.
117 episodes
Share
Manage episode 199215003 series 2086699
Content provided by Christina Martini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Martini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Rob Durr
In this episode, Christina and Dr. Rob Durr discuss:
- Your mental relationships
- Seeing yourself objectively
- Default responses for certain emotions
- Tips to incorporate EI
Key Takeaways:
- Attention training to core to developing your emotional intelligence
- 75% or more of communication is nonverbal
- Pause before you act
- Pay attention to your beliefs of a situation because they’re your filter of the event, which dictates your emotional response
“As your more mindful, you’re more emotionally intelligent because you’re tuned in to the dynamic.” – Dr. Rob Durr
Connect with Dr. Rob Durr:
Website: http://www.robdurr.com/
LinkedIn: Dr. Rob Durr
Email: rob@rootspsychology.com
Connect with Tina Martini:
Twitter: @TinaMartini10
Website: www.paradigmshiftshow.com
DLA Piper: https://www.dlapiper.com/en/us/people/m/martini-christina-l/
LinkedIn: Christina Martini
Email: christinamartini.paradigmshift@gmail.com
Show Notes by Show Producer: Anna Nygren
Audio production by Turnkey Podcast Productions. You’re the expert. Let us help you prove it.
117 episodes
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Similar to Paradigm Shift with Christina Martini
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…
continue reading
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
…
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…
continue reading
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…
continue reading
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continue reading
The Moneycontrol Podcast is your daily source of business news, investment analysis and advice on stocks and the markets. Tune in to broaden your horizons with podcasts by journalists, experts and analysts giving you a head-start in the investment game.
…
continue reading
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…
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