The Do’s & Don’t of Pre/Post Natal Exercise (Show #79)

Parent Pump Radio

• What is the pelvic floor and why is it so important?
• What conditions fall into the pelvic floor dysfunction category?
• 4 tips to relieve back pain & pelvic floor dysfunction.

Our guest, Danielle Spangler, is a Pre/Postnatal Fitness Specialist and a mother of three children. She understands the physical challenges women face during pregnancy, childbirth, and recovery on both a personal and professional level. ----more----She is passionate about helping mom's look and feel their best during and after having children.

She has a B.S in Kinesiology, has been certified by several nationally recognized fitness organizations including the National Academy of Sports Medicine, American College of Sports Medicine, AFAA and Cooper Aerobics Institute of Dallas.

She moved to Los Angeles in 1998 and was hired to be the pre and postnatal “master trainer” for the prestigious Sports Club/LA for several years. She wrote the prenatal fitness continuing education course for the NASM, wrote and consulted for publications such as FitPregnancy magazine.

W: www.DanielleSpangler.com

W: www.BionicBody.com

E: [e-mail]

P 310-779-8641

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