))
Why we love to hate food
Manage episode 295046974 series 2936068
Content provided by Jody. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jody or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Jody talks about the first step in her successful weight loss was examining her habits, beliefs, excuses, and overall relationship with food. Before you change anything, it is important to know how you feel about food and that food isn’t the enemy. Do you have beliefs that aren’t true? Has your mind put up barriers that don’t exist? Do you have rituals around food that serve no purpose? Do you have habits that can be exchanged for better habits? We give you tips on how and why you should look at food in a different way and become friends with food.
10 episodes
Share
