))
How do I make my mouse move automatically (Stress at work, this slow poison)
Archived series ("Inactive feed" status)
When?
This feed was archived on August 01, 2022 16:26 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 293873669 series 2893720
Content provided by pauzmauz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by pauzmauz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A quarter of those working say they are very stressed in the exercise of their profession. Despite important health implications, however, health authorities seem to be turning a blind eye to this phenomenon. working from home can be more enjoyable with this mouse mover (https://pauzmauz.com/products/mouse-jiggler)
work from home stress-free https://youtu.be/f6SxtDwmhJk?t=11
At what point does stress really harm health? How can this, yet physiological phenomenon, turn into a weapon of mass destruction for our organization? To answer these questions, imagine a scene-perhaps a customary one-in which your boss would call you in his office on an unfriendly or even unpleasant tone, while you find yourself quietly at your workstation.
why mot
After the first wave of shock-but what did I do wrong? What does he want me? -and in the face of this stressful stimulus, your organization will instinctively put itself in "general mobilization" mode. A subtle chain reaction mechanism will therefore be initiated, regulated by the nervous system and the endocrine glands. The first step: the adrenal glands release adrenaline so that the body can react immediately. Reflexes, muscular strength or even perceptions are flattened, the whole organism is in a state of great vigilance. This is what some scientists call the fight or flight response.
After a few minutes, this is the second step, the organism releases new hormones such as endorphins, cortisol, dopamine, or serotonin. The aim here is to increase the level of cholesterol, fatty acids, and sugar in the blood, with the aim of ensuring that the body can take the necessary action. Finally, once the event is resolved, a relaxing reaction occurs, our body feels tired, and then regents its usual metabolism.
In itself, the first two phases of this process are not negative. Stress reactions, when episodic, act as an incentive for the organization. The problem arises when this phenomenon lasts too long. Cortisol then tends to saturate the hippocampus-the brain zone that is supposed to soothe the reaction to stress-with the consequence of inhibiting the essential process of regulation. This is referred to as chronic stress, a condition affecting the Swiss population.
53 episodes
Share
