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49 – 8 Steps to Reverse Your PCOS
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There is no pill that can cure PCOS. Why not? PCOS is a very complex metabolic condition. No two women have exactly the same PCOS symptoms, though there are a few common factors we all share. Dr. Fiona McCulloch, one of my favorite PCOS physicians and thought leaders, has written a new book outlining 8 factors to consider and address in order to best treat your PCOS. Listen in as she explains:
- the single most important factor in healing PCOS
- exactly why extremely restrictive diets can never work for women with PCOS
- what the Insulin Index is and why is it more helpful than the Glycemic Index
- why women with PCOS are better off without dairy
- the right way to snack and structure meals & a snack combination to absolutely avoid
52 episodes
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