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Episode 2: Accessible Enlightenment with Yoga by Biola
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What is yoga and how is it related to meditation? In Episode 2, wellness influencer and yoga instructor, Abiola Akanni shares her meditation journey and how anyone, even YOU, can access enlightenment.
We discuss:
- How Abiola started meditating without even knowing she was meditating;
- Meditation as a tool for managing anxiety, alchemizing trauma, dealing with uncertainty, and retaining emotional stability despite challenging circumstances;
- How sit meditation differs from overthinking;
- Yoga and its connection to meditation;
- Making yoga accessible to and inclusive of everyone, including tips for yoga studio owners;
- Can Christians do yoga?
- Barriers and benefits of starting a yoga practice; and more!
At the end of the episode, Abiola guides us through a five minute breath meditation that is perfect for beginners. This meditation is designed to provide rest and relaxation to your physical body.
Resources from this Episode
- Yoga by Biola: www.yogabybiola.com
- Yoga by Biola on YouTube: https://www.youtube.com/channel/UC9W80oIe7cLOF_UYgDk7q6w
- Trap Vinyasa™: www.trapvinyasa.com
- Instagram: @trapvinyasa @yogabybiola
Join the #PLVsquad:
- Email me: peacefullovingvibrantpodcast@gmail.com
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- Instagram: @peacefullovingvibrantpodcast
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