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Meditation and Mental Health with Raha Sabet, Ph.D
Manage episode 354389946 series 3219382
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In this episode, I chat with Raha Sabet, Ph.D, an Iranian American psychologist whose training is rooted in a social justice framework. She is committed to mental health equity, and she is passionate about decolonizing psychology. We talk about Raha’s personal meditation practice as well as the role of meditation in therapy and its capacity to support mental health. Follow Raha on Twitter @rahaforoozsabet Find a therapist: https://www.psychologytoday.com/us https://providers.therapyforblackgirls.com/ Self Compassion resources with Dr. Kristin Neff - https://self-compassion.org/ Join the #PLVsquad Best Way: Instagram: @peacefullovingvibrant Email me: peacefullovingvibrantpodcast@gmail.com Facebook: fb.me/PLVpodcast
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