207- Ayurvedic Approach To Weight Loss

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Manage episode 240147100 series 1110434
By Peaceful Power Podcast and Andrea Claassen. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
One of the most common fitness goals I hear from the women I work with is weight loss. We have so much information out there now on how to lose weight that it can be overwhelming and we get stuck in not knowing what to do to get results. Over the last few years I’ve been incorporating Ayurveda into my clients routines through simple habit shifts that have made such a difference in their lives. What is Ayurveda? It is an ancient system that is over 5000 years old that originated in India. Ayurveda literally translates to the wisdom or science of life. I want to share with you some of the ancient wisdom that I’ve seen really help my clients finally lose the weight by connecting back to their bodies natural rhythms. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21

215 episodes