Part 103 - Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More!

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By Brian Sanders, Brian Sanders - Filmmaker of Food Lies, and Health Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Kiran Krishnan is a Research Microbiologist who has been involved in the nutrition industry for the past 17 years. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa. He is a frequent lecturer on the human microbiome at medical and nutrition conferences and health summits and a regular expert guest on national and satellite radio. He is also a founder of Microbiome Labs, a company dedicated to researching the microbiome and providing research-based probiotics for patients.

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SHOW NOTES

[4:10] What we know about the Microbiome.

[6:10] There’s 40 trillion microbes in and on our body.

https://www.bbc.com/news/health-43674270

[10:00] Microbes in the gut are messengers.

[11:40] 80% of immune health is in the lining of the gut.

https://www.health24.com/Medical/Flu/Preventing-flu/your-gut-is-the-cornerstone-of-your-immune-system-20160318

[13:40] Our digestive tract is outside of our body.

[17:10] Obesity, diabetes, and heart disease are linked to severe COVID cases.

https://onlinelibrary.wiley.com/doi/10.1002/dmrr.3377

[22:30] Inflammation is the root cause.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4579563/

[27:20] A non-inflammatory diet builds a resilient immune system.

[31:20] Strategic dietary changes shift our food options.

https://www.meatpoultry.com/articles/22971-organic-meats-demand-continues-to-grow

[35:40] Alternative or natural medicine is growing.

[39:40] Stress is a potent disruptor of the microbiome.

[44:40] Fleeting exposure is the best protection against a virus.

[47:10] Herd Immunity is a long term protection.

[51:40] Filth and germs are critical for the immune system.

[56:40] Antibiotics save lives, but they’re over-prescribed.

[1:01:50] Gluten creates an immune response in everybody.

https://www.marksdailyapple.com/does-gluten-have-any-effect-on-non-celiacs/

[1:05:00] Alzheimers is a result of inflammation.

https://www.frontiersin.org/articles/10.3389/fnagi.2017.00407/full

[1:11:10] Probiotics can cure leaky gut. https://microbiomelabs.com/home/press/microbiome-labs-publishes-study-on-megasporebiotic-in-the-treatment-of-ibs/

[1:16:40] Spore-based probiotics are evolutionarily supported.

[1:21:10] Fermented meat and vegetables contain beneficial microbes.

[1:26:10] Dietary variety and nose to tail nutrition is beneficial.

[1:28:50] We can change our gut microbiome.

[1:32:20] Yes, you can eat onions despite their sulfate content.

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107 episodes