))
119 - Pelvic Floor | Exercises That Prolapse Clients Should AVOID Doing
Archived series ("Inactive feed" status)
When?
This feed was archived on August 02, 2024 11:12 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 335099570 series 2656476
Content provided by Claire Mockridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Mockridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When it comes to advising clients with prolapse about the do's and don’ts of exercise, for the FitPro, it can sometimes feel a bit awkward, can't it? Maybe someone somewhere has said to one of your POP clients "Don't lift your toddler", or "Using hand weights is an absolute no-no", or "Squats are best avoided" etc, and this advice sometimes makes you scratch your head, and even worse - it makes you question yourself as a pelvic floor specialist too, doesn't it? In this episode, Claire is sharing some past prolapse client case studies where these scenarios happened to her, and what strategies she applied to overcome them. Note: don't miss the best part of the episode, right at the end, where Claire delivers a statement that clarifies EXACTLY which exercises, activities, movements and/or sports your prolapse clients should avoid, so grab your earbuds, tune in now and enjoy!
Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol
Links and resources:
Episode #24: When Is The Perfect Time To Teach The Squat To Pelvic Floor Clients?
Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries
Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit
Are we Instagram friends yet? - https://instagram.com/clairemockridge/
Stay connected and sign up to the mailing list - https://clairemockridge.com/newsletter
106 episodes
Share
