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123 - Diastasis | Should Sit Ups Be Avoided For Postnatal Clients?
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When it comes to working with diastasis recti clients, the whole "Should they do sit ups, or should they avoid them altogether?" debate gets swirled around in postnatal exercise circles quite often, doesn't it? It's truly annoying for us as FitPros that the 2 most common exercises that the majority of the human population on the planet know about are: 1) the plank and 2) sit ups, and as postnatal exercise specialists, we have our work cut out for us about educating our clients on safe movements to perform whilst they're in a rehab setting. If you want to know if sit ups should be avoided entirely for postpartum clients, then tune into this week's episode of the Pelvicpreneur Podcast to find out. In this segment, Claire helps arm you with all the information you need to be able to answer the questions "Can I do sit ups?" or "So and so told me to avoid sit ups, is that right?" the next time a postpartum person asks you these. Are you ready to have your eyes and ears opened? If so, pop your earbuds in now and enjoy!
Check out Claire's Diastasis Detective Teacher Training course - www.clairemockridge.com/diastasis
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