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Bite Sized Habits with Dr Heather McKee
Manage episode 367380328 series 2159432
Hi there and a very warm welcome to Season 5 Episode 22 of People Soup – it’s Ross McIntosh here.
P-Soupers - in our previous episode I introduced you toDr Heather McKee. Heather is a health behaviour change specialist. She helps companies create evidence-based health and wellness programmes that bring about long term change for their customers or employees. She also helps individuals to create health habits that last through her Bite-Sized Habits course.
In this episode, we hear all about Heather's work on creating the permission for carers to extend compassion towards themselves, creating lifelong habits, how you can learn to nourish yourself, looking after ourselves at work and unravelling our unhealthy habits. It's packed with takeaways and Heather also reveals the secret sauce we can all use to support ourselves.
People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about Unlocking Workplace Potential with expert perspectives from Contextual Behavioural Science.
Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.
Read about our Chisi Awards from #365daysofcompassion for Best Podcast
Leave a review as a WhatsApp voicenote on +00447771 851118
Ross' website
Our Podcast Website on CAPTIVATE
People Soup on Twitter
Ross on Twitter
People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life
People Soup Page on Facebook
And you can connect with Ross on LinkedIn
170 episodes
Manage episode 367380328 series 2159432
Hi there and a very warm welcome to Season 5 Episode 22 of People Soup – it’s Ross McIntosh here.
P-Soupers - in our previous episode I introduced you toDr Heather McKee. Heather is a health behaviour change specialist. She helps companies create evidence-based health and wellness programmes that bring about long term change for their customers or employees. She also helps individuals to create health habits that last through her Bite-Sized Habits course.
In this episode, we hear all about Heather's work on creating the permission for carers to extend compassion towards themselves, creating lifelong habits, how you can learn to nourish yourself, looking after ourselves at work and unravelling our unhealthy habits. It's packed with takeaways and Heather also reveals the secret sauce we can all use to support ourselves.
People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about Unlocking Workplace Potential with expert perspectives from Contextual Behavioural Science.
Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.
Read about our Chisi Awards from #365daysofcompassion for Best Podcast
Leave a review as a WhatsApp voicenote on +00447771 851118
Ross' website
Our Podcast Website on CAPTIVATE
People Soup on Twitter
Ross on Twitter
People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life
People Soup Page on Facebook
And you can connect with Ross on LinkedIn
170 episodes
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