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Ep50: VO2max

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By Hammond Cycling. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What determines your VO2max and what's the best way to train it? Todd and Jason engage in an interesting conversation on trainability of VO2max and the influence of arteriovenous oxygen differential.

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SHOW NOTES:

Links to the papers discussed:

https://europepmc.org/article/med/25680086 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967876/ https://www.ncbi.nlm.nih.gov/pubmed/30733142 https://www.ncbi.nlm.nih.gov/pubmed/27888580 https://www.researchgate.net/publication/265002516_Comparing_VO2max_Improvement_in_Five_Training_Methods https://www.ncbi.nlm.nih.gov/pubmed/1213967 https://www.ncbi.nlm.nih.gov/pubmed/7085432

65 episodes