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PPP 15: Benefits of Breakfast
Manage episode 223209888 series 2124742
This is the fifth in my health and wellness series, and we are talking about one of my FAVORITE parts of the day: breakfast! Mmm, I am a lover of food, and especially after I have slept, worked out, and ideally spent 12-15 hours without any food in my stomach, I am ready to break that fast! So, in this podcast we discuss some principles about when to eat, what to eat and how to eat, to help make breakfast part of a continued wellness journey!
30 episodes
Manage episode 223209888 series 2124742
This is the fifth in my health and wellness series, and we are talking about one of my FAVORITE parts of the day: breakfast! Mmm, I am a lover of food, and especially after I have slept, worked out, and ideally spent 12-15 hours without any food in my stomach, I am ready to break that fast! So, in this podcast we discuss some principles about when to eat, what to eat and how to eat, to help make breakfast part of a continued wellness journey!
30 episodes
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