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PPP 15: Benefits of Breakfast

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Manage episode 223209888 series 2124742
Content provided by Andrea Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the fifth in my health and wellness series, and we are talking about one of my FAVORITE parts of the day: breakfast! Mmm, I am a lover of food, and especially after I have slept, worked out, and ideally spent 12-15 hours without any food in my stomach, I am ready to break that fast! So, in this podcast we discuss some principles about when to eat, what to eat and how to eat, to help make breakfast part of a continued wellness journey!

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 223209888 series 2124742
Content provided by Andrea Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the fifth in my health and wellness series, and we are talking about one of my FAVORITE parts of the day: breakfast! Mmm, I am a lover of food, and especially after I have slept, worked out, and ideally spent 12-15 hours without any food in my stomach, I am ready to break that fast! So, in this podcast we discuss some principles about when to eat, what to eat and how to eat, to help make breakfast part of a continued wellness journey!

  continue reading

30 episodes

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