Ep #12: Why Cheat Meals Don't Work (Use Exception Eats Instead)

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I'm debunking the concept of a cheat meal and this belief that it's hard to stay on plan because eating healthy doesn't bring joy. I'm sharing why it can feel like you need a cheat meal, and the truth about the kinds of foods you crave. I'm introducing you to a new way of thinking about cheating and how you can implement a more useful tool to sustain your weight loss journey!

Get full show notes and more information here: http://thenurseweightlosscoach.com/12

17 episodes available. A new episode about every 5 days averaging 26 mins duration .