The Art of Living w/Ulrica Norberg


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In this episode, I am live from Stockholm, where I speak with fellow ISHTA Yogiraj, writer/editor, creative coach, and educator Ulrica Norberg. Ulrica and I talk about what it means to bring yoga into the way that we live in the world. We cover that topic from a few perspectives, including the balance between work and personal time, how we tackle new challenges, and whether it's possible to follow the advice of the Bhagavad Gita to act without attachment to the outcome.

We mention a couple yoga concepts:

  • The Gunas. Three forces of nature that create the action of the universe: rajas, activity; tamas, withdrawing; and sattva, balance
  • The Doshas. Three types of person, dominated by different elemental forces: Vata, ruled by air; Pitta, ruled by fire; Kapha, ruled by earth.

Ulrica also uses the phrase "I-ness versus me-ness," an idea from art criticism regarding subject versus object, or pure experience as opposed to evaluating me who is experiencing.

We mention Alan Finger, our teacher at ISHTA Yoga and Yogobe, a Scandinavian source for online yoga classes.

If you’re planning to be in Europe in August, I’m teaching a workshop in Berlin on August 7 and two in Helsinki on August 4 and 11. You can always find out about what I'm doing on Facebook, Instagram, or Twitter.

If you like this podcast, please support me on Patreon. This allows me to avoid making you listen to advertisements to fund the project, which I think is nicer for both of us.

Thanks for listening!

56 episodes available. A new episode about every 8 days averaging 49 mins duration .