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A Gratitude Meditation for Thanksgiving
Manage episode 385240670 series 2585268
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Today we go to ISHTA Meditation class for a fusion meditation of kriya yoga and gratitude practice. Enjoy! There is 18 minutes of silence in the middle, followed by a practice of mantra and mudra to bring inspiration from your meditation back into living.
Enjoy, and happy Thanksgiving.
Namaste
Please support Peter's Podcast on Patreon.
Take the upcoming meditation training with Alan Finger, Sarah Finger, and Peter; or take a class online or in person at ISHTA Yoga.
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