Episode 136: Loneliness with Dr. Ellen Vora

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By Eileen Laird. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
When we feel lonely or isolated, it can seem like we’re the only person experiencing it, yet loneliness has become an epidemic affecting millions. Living with chronic illness can be an especially isolating experience, and it all becomes more poignant around the holidays. In addition to being emotionally painful, loneliness also carries health risks. It's been compared to smoking 15 cigarettes a day for its negative impact on health and longevity. But loneliness isn't a life sentence. In this podcast episode, we share practical tips for overcoming feelings of loneliness and expanding our social connections again. My guest is Dr. Ellen Vora. She is a psychiatrist who takes a functional medicine approach to mental health.

139 episodes