The Mindset You Need for Physical Freedom with Dr. Shante Cofield

Physical Freedom

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4+ y ago 31:55

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It's not every day you meet someone as incredibly skilled, humble and generous as Dr. Cofield.

She's been educating people for years on how to rebuild their foundations, reclaim their physical freedom and now, helps other coaches and teachers thrive making an impact in the world.

If you're wanting to rebuild your body and wake up feeling like the strongest version of yourself, you need a strong mindset to help you stay consistent through any challenges that come up.

In this episode, we talk about exactly what perspective shifts you need to make and the common mistakes you might be making in your own mindset.

I hope you enjoy!

18 episodes

#Fitness #Alternative Health #Jonathan Mead #Function Fitness #Bodyweight Exercises #Stress #Pain Free #Flexibility #Build Strength #Fitness Motivation #Workout #Fitness Inspiration #Get In Better Shape