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Efficiency Factor and Decoupling

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Manage episode 215904902 series 2363534
Content provided by METS Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by METS Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Luke discusses the two TrainingPeaks metrics we monitor at METS to ensure an endurance athlete's aerobic capacity is consistently improving.

More info at https://go.metsperformance.com.au/free-mets-mastermind

  continue reading

173 episodes

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Efficiency Factor and Decoupling

Physiology Secrets

77 subscribers

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Manage episode 215904902 series 2363534
Content provided by METS Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by METS Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Luke discusses the two TrainingPeaks metrics we monitor at METS to ensure an endurance athlete's aerobic capacity is consistently improving.

More info at https://go.metsperformance.com.au/free-mets-mastermind

  continue reading

173 episodes

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