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Physique Science Episode 2 - Flexible Dieting vs. 'Clean' Eating
Manage episode 87438648 series 46951
Content provided by Physique Science Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Physique Science Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Physique Science Radio we discuss differences between two popular nutritional approaches, clean eating & flexible dieting. We discuss the science, psychology, sustainability & what the research actually says with special guest Ben Esgro. Ben has a Masters in Nutrition and is a Registered Dietician as well as a certified strength and conditioning specialist. He is a very successful coach and also owns the supplement company De Novo Nutrition www.denovonutrition.com
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37 episodes
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Manage episode 87438648 series 46951
Content provided by Physique Science Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Physique Science Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Physique Science Radio we discuss differences between two popular nutritional approaches, clean eating & flexible dieting. We discuss the science, psychology, sustainability & what the research actually says with special guest Ben Esgro. Ben has a Masters in Nutrition and is a Registered Dietician as well as a certified strength and conditioning specialist. He is a very successful coach and also owns the supplement company De Novo Nutrition www.denovonutrition.com
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continue reading
37 episodes
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Similar to Physique Science Radio
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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