Special Guest - Beth Sandlin

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Manage episode 272928943 series 2792508
By Olivia Bioni. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Beth Sandlin, founder of Trifecta Pilates and the Trifecta Training Institute, and I talk about her experience with Pilates, her journey toward understanding trauma for herself and as a Pilates teacher. She offers advice to new and experienced teachers, and shares how having a trauma informed approach to teaching Pilates has helped her become a better teacher.
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Show Notes:
Beth received her Pilates certification from Basi in 2004. Her online studio, Trifecta Pilates, can be be found on the web here: *https://trifectapilates.com/* with lots of free classes on YouTube here: *http://bit.ly/TrifectaYT* She offers continuing education in a trauma informed Pilates approach through the Trifecta Training Institute: *https://www.trifectatraininginstitute.com/* Follow her on Instagram @trifectapilates and @traumainformedpilates. She shares really fantastic resources, information, and workouts.
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Track: Tobu & Itro - Sunburst [NCS Release]
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