151: Joy of Movement with Kelly McGonigal

 
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By Jenny Blake, Jenny Blake — Author, and Business Strategist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Kelly McGonigal joins us this week to kick-off 2020 with a candid conversation on why movement is integral to our happiness and our humanity. Learn how to harness the power of authentic, joyful movement to create meaning and connection that goes far beyond the way we look or what the scale reads. And for those of you in the NYC area, join us this week, Thursday January 9, for Jumpstart Joy 2020: a LIVE Pivot Podcast and celebration of Kelly’s book launch, with dancing and Nia movement! Learn more and get tickets (which includes a signed copy of the book) at http://pivotmethod.com/joy. Check out full show notes from this episode with links to resources mentioned at PivotMethod.com/151.

185 episodes