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Parenting without Perseverating (Part 2): ACE Your Worries
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In this highly anticipated follow-up episode of Plan P, Sarah Pollak and Quinn Faison extend their insightful conversation on conquering the persistent worry that can often dominate the parenting journey. Building upon their previous discussion, they delve deeper into strategies for putting an end to worry as a knee-jerk reaction and instead fostering a conscious approach to dealing with anxiety about the unknown.
Discover their valuable tips to ACE your worries—Awareness, Communication, and Engagement. These essential components form a powerful framework to transform the way you respond to uncertainty, helping you regain control over your thoughts and emotions. Whether you're a new listener or returning for more wisdom, this episode provides practical guidance for every parent striving to navigate the complex terrain of parenthood with grace and confidence. Tune in and learn how to take charge of your worries, forging a path toward a more peaceful and balanced parenting experience.
This Week’s Practice: Complete Your ACE Worksheet
To conquer the tendency to worry incessantly, utilize the ACE worksheet available on the Plan P website. ACE stands for Awareness, Communication, and Engagement. This invaluable resource isn't just for personal use; it can be applied in your interactions with your kids, spouse, friends, co-workers, and beyond. The primary objective is to shift from worrying as a knee-jerk reaction to adopting a conscious, proactive approach when faced with anxiety about the unknown. This practice empowers you to navigate uncertainty with a structured and effective strategy, fostering better communication, self-awareness, and engagement with others. It's a practical tool to enhance your emotional well-being and improve relationships across the board.
CONNECT WITH US
- Follow Plan P on Instagram, Facebook & TikTok @planpisfor
- Join our parenting community & stay connected here
- Have a question that you would like Sarah & Quinn to answer? Email us at connect@planp.us
Visit planp.us to learn more and get access to resources to build healthy relationships with your pre-teens, teens and young adult children!
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