Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Content provided by Marian Erikson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marian Erikson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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489: [Part 2] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com
Manage episode 357496691 series 2917244
Content provided by Marian Erikson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marian Erikson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Calcium for vegans: my point of view as a meal planner, woman, and mother by Brigitte Gemme at VeganFamilyKitchen.com.
Part 2 of 2.
Original post: https://veganfamilykitchen.com/calcium-for-vegans/
Related Episodes:
396: A Registered Dietitian’s Professional & Personal Journey to WFPB Nutrition
Flow in the Kitchen Book: https://veganfamilykitchen.com/books/
Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.
How to support the podcast:
Share with others.
Recommend the podcast on your social media.
Follow/subscribe to the show wherever you listen.
Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop
Follow Plant Based Briefing on social media:
Twitter: @PlantBasedBrief
YouTube: YouTube.com/PlantBasedBriefing
Facebook: Facebook.com/PlantBasedBriefing
LinkedIn: Plant Based Briefing Podcast
Instagram: @PlantBasedBriefing
#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #vegancooking #wfpb #wholefoodplantbased #calcium #bonehealth #bonedensity #osteoporosis #dairy
Yesterday’s episode discussed calcium, why it’s needed, and how much we need.
Today we hear how to get calcium on a plant based diet, and the benefits of calcium from plant sources over dairy.
Part 2 of 2. By Brigitte Gemme of @veganfamilykitchen
Listen on YouTube (link in bio) or wherever you get podcasts, including Amazon.
#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #vegancooking #wfpb #wholefoodplantbased #calcium #bonehealth #bonedensity #osteoporosis #dairy
784 episodes
Share
Manage episode 357496691 series 2917244
Content provided by Marian Erikson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marian Erikson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Calcium for vegans: my point of view as a meal planner, woman, and mother by Brigitte Gemme at VeganFamilyKitchen.com.
Part 2 of 2.
Original post: https://veganfamilykitchen.com/calcium-for-vegans/
Related Episodes:
396: A Registered Dietitian’s Professional & Personal Journey to WFPB Nutrition
Flow in the Kitchen Book: https://veganfamilykitchen.com/books/
Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.
How to support the podcast:
Share with others.
Recommend the podcast on your social media.
Follow/subscribe to the show wherever you listen.
Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop
Follow Plant Based Briefing on social media:
Twitter: @PlantBasedBrief
YouTube: YouTube.com/PlantBasedBriefing
Facebook: Facebook.com/PlantBasedBriefing
LinkedIn: Plant Based Briefing Podcast
Instagram: @PlantBasedBriefing
#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #vegancooking #wfpb #wholefoodplantbased #calcium #bonehealth #bonedensity #osteoporosis #dairy
Yesterday’s episode discussed calcium, why it’s needed, and how much we need.
Today we hear how to get calcium on a plant based diet, and the benefits of calcium from plant sources over dairy.
Part 2 of 2. By Brigitte Gemme of @veganfamilykitchen
Listen on YouTube (link in bio) or wherever you get podcasts, including Amazon.
#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #vegancooking #wfpb #wholefoodplantbased #calcium #bonehealth #bonedensity #osteoporosis #dairy
784 episodes
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Similar to Plant Based Briefing
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
KQED's statewide radio news program, providing daily coverage of issues, trends, and public policy decisions affecting California and its diverse population.
…
continue reading
The Situation Room with Wolf Blitzer: The command center for breaking news, politics and extraordinary reports from around the world. The Situation Room airs weekdays 6p-7p Eastern, Monday through Friday on CNN. Visit CNN.com/TheSituationRoom.
…
continue reading
ABC News Daily is the podcast that helps you understand the issues affecting your world. Every episode, host Samantha Hawley walks through one story with the help of an ABC colleague or expert in under 15 minutes. When you want coverage you can trust, listen to ABC News Daily.
…
continue reading
Three astrologers, Heather Roan Robbins, Mark Wolz and Anne Ortelee combine their talents to make real astrology accessible through information-packed, entertaining and interactive weekly talks which are meaningful, useful and fun. We know astrology is a great tool to make the most out of life, love, and this moment in time, and want to share it with you. For more detail, please see our bios and individual websites: www.dharmarising.com for Mark Wolz, www.astroanne.com for Anne Ortelee and w ...
…
continue reading
Wrap your day with the world’s biggest stories. From the CBC News teams behind ‘The World at Six’ and ‘The World This Weekend’ comes a vibrant evening news program, updated seven days a week. Hosts Susan Bonner, Tom Harrington and Stephanie Skenderis sort out what's real, what's relevant and what’s truly new, from a Canadian perspective. We offer context, analysis and surprise — all in about 20 mins. We set the bar on the daily news catch-up, going deeper and further on news stories that spe ...
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continue reading
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continue reading
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continue reading
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