How to Have a Good (and Healthy) Day with Caroline Webb: PYP 344

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By Howard Jacobson, PhD and Howard Jacobson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Caroline Webb is the author of the wonderfully entertaining and useful How to Have a Good Day, which is basically a cookbook of how to be an effective human in the world.

She is an executive coach, economist, and speaker, and the book comes out of her extensive knowledge of behavioral science and its application in the real world.

How to Have a Good Day has influenced my own health coaching so much, I wanted to talk with Caroline specifically about applying her tools and "recipes" to the challenges around improving diet and lifestyle.

The post How to Have a Good (and Healthy) Day with Caroline Webb: PYP 344 appeared first on Plant Yourself.

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