Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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17. Dr. Z on Mindfulness (part 3)
MP3•Episode home
Manage episode 287132937 series 2837856
Content provided by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mindfulness practices go hand-in-hand with compassion practices. There are so many ways to put them into action in our lives.
In this episode, I share a brief tip that you can practice anytime and anywhere to show kindness to yourself and discuss what connects mindfulness and self-compassion.
Get weekly tips to get better at handling fear-based reactions and move forward in your life: https://www.thisisdoctorz.com/playing-it-safe-newsletter/
Hosted on Acast. See acast.com/privacy for more information.
90 episodes
MP3•Episode home
Manage episode 287132937 series 2837856
Content provided by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mindfulness practices go hand-in-hand with compassion practices. There are so many ways to put them into action in our lives.
In this episode, I share a brief tip that you can practice anytime and anywhere to show kindness to yourself and discuss what connects mindfulness and self-compassion.
Get weekly tips to get better at handling fear-based reactions and move forward in your life: https://www.thisisdoctorz.com/playing-it-safe-newsletter/
Hosted on Acast. See acast.com/privacy for more information.
90 episodes
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