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17. Dr. Z on Mindfulness (part 3)

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Manage episode 287132937 series 2837856
Content provided by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mindfulness practices go hand-in-hand with compassion practices. There are so many ways to put them into action in our lives.


In this episode, I share a brief tip that you can practice anytime and anywhere to show kindness to yourself and discuss what connects mindfulness and self-compassion.


Get weekly tips to get better at handling fear-based reactions and move forward in your life: https://www.thisisdoctorz.com/playing-it-safe-newsletter/



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

90 episodes

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Manage episode 287132937 series 2837856
Content provided by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mindfulness practices go hand-in-hand with compassion practices. There are so many ways to put them into action in our lives.


In this episode, I share a brief tip that you can practice anytime and anywhere to show kindness to yourself and discuss what connects mindfulness and self-compassion.


Get weekly tips to get better at handling fear-based reactions and move forward in your life: https://www.thisisdoctorz.com/playing-it-safe-newsletter/



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

90 episodes

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