Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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28. Dr. Z. on negative predictions
Manage episode 299630540 series 2837856
Content provided by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When I ask people how often they get lost in their thoughts, most of them say "a lot." There wasn't a single I've talked to who said "never." Perhaps, that's not a surprise.
Our minds are a powerful content-generating machine that is constantly generating all types of thoughts. If you pay attention, your mind is coming up with all types of soundtracks about the past or the future. Does that sound familiar?
You cannot choose what picture, image, or thought your mind may come up with, but you can choose what to do next. In this episode, I share with you 3 tips to handle future-oriented soundtracks that your mind may come up with!
Subscribe & review in iTunes!
Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'll be adding a bunch of bonus episodes to the mix in the next couple of months and if you're not subscribed, you will them out.
Click here to subscribe
And if you have a minute, I welcome a review. I'll be very grateful if you leave a review on iTunes too! Those reviews are super helpful for others to find this podcast!
Just select "ratings and reviews" and "write a review" and let me know your favorite part of the podcast! Many thanks!
Hosted on Acast. See acast.com/privacy for more information.
90 episodes
Share
Manage episode 299630540 series 2837856
Content provided by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When I ask people how often they get lost in their thoughts, most of them say "a lot." There wasn't a single I've talked to who said "never." Perhaps, that's not a surprise.
Our minds are a powerful content-generating machine that is constantly generating all types of thoughts. If you pay attention, your mind is coming up with all types of soundtracks about the past or the future. Does that sound familiar?
You cannot choose what picture, image, or thought your mind may come up with, but you can choose what to do next. In this episode, I share with you 3 tips to handle future-oriented soundtracks that your mind may come up with!
Subscribe & review in iTunes!
Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'll be adding a bunch of bonus episodes to the mix in the next couple of months and if you're not subscribed, you will them out.
Click here to subscribe
And if you have a minute, I welcome a review. I'll be very grateful if you leave a review on iTunes too! Those reviews are super helpful for others to find this podcast!
Just select "ratings and reviews" and "write a review" and let me know your favorite part of the podcast! Many thanks!
Hosted on Acast. See acast.com/privacy for more information.
90 episodes
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Similar to PLAYING-IT-SAFE
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Developing Mental Strength for Peak Performance
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