Dieting Does Not Work – Talking To A Dietitian About Food | 123


Manage episode 276149757 series 2312228
By Jen McLellan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It’s common knowledge these days that dieting does not work. Yet, if you’re someone who has dieted their entire life, it can feel unclear how to approach nutrition. Registered Dietician Jenn Bryant joins the show to discuss why dieting does not work, how to practice mindful eating, setting up healthy habits, and fun tips for feeding our kids.

150 episodes