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Alternate Nostril Breathing: Simple and SOOTHING (Tutorial and Practice for BEGINNERS)

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Manage episode 373336416 series 3007979
Content provided by Daniel Ethan Finneran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Ethan Finneran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join me for an Alternate Nostril Breathing Session!

This simple breathing technique, to which I commit a few minutes every single day, is deceptively powerful.

Not only does it invigorate me with fresh oxygen and vital energy, but it helps to balance my body–the left side with the right.

This episode is a simple tutorial to which anyone can follow along.

If you like this content, be sure to subscribe to the channel!

If you really want to stimulate your mind, check out my sister channel, @finneranswake, on which I hold conversations with a variety of interesting guests.

  continue reading

97 episodes

Artwork
iconShare
 
Manage episode 373336416 series 3007979
Content provided by Daniel Ethan Finneran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Ethan Finneran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join me for an Alternate Nostril Breathing Session!

This simple breathing technique, to which I commit a few minutes every single day, is deceptively powerful.

Not only does it invigorate me with fresh oxygen and vital energy, but it helps to balance my body–the left side with the right.

This episode is a simple tutorial to which anyone can follow along.

If you like this content, be sure to subscribe to the channel!

If you really want to stimulate your mind, check out my sister channel, @finneranswake, on which I hold conversations with a variety of interesting guests.

  continue reading

97 episodes

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