The Secret Science of Morning and Evening Routines - PC11

Pocket Coach

Morning routines prep you for the day at your most vulnerable time. Evening routines put you in a good state to wake up so that you're more likely to implement the morning routines effectively.

Most of us spend our time focusing on our problems and the stresses in our lives. This is normal, this is human, it's also programmed into us. Instead of fearing for the lion or tiger in the woods 20,000 years ago, we're fearing for the loss of our job, a fight with our partner or a rejection. This becomes our focus, this becomes our energy. Where focus goes, energy flows.

The purpose of the morning is to switch focus from our problems to gratitude and optimal bliss in our daily situations. There's a science behind this through our Reticular Activating System (RAS), a part in the brain that send energy towards our focuses, and we subconsciously manifest these focuses. Many techniques in these routines are also there to help decrease inflammation, leading to a better cognitive and hormonal state, making you less susceptible to mental health issues.

Start by choosing the first 3 tips that I suggest and start implementing them tomorrow. I guarantee you will notice the difference instantly in your day once you give these a chance.

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