Dr. Kelly Starrett: Power of Play, Belief Systems, Waterman 2.0 | Ep. 195


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Dr. Kelly Starrett is a coach, physical therapist, author, speaker, and creator of Mobility WOD, which has revolutionized how athletes think about human movement and athletic performance.

His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal.

Check out his recent book with Phil White, Waterman 2.0!

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Show Notes:

  • Kelly Starett
  • Podcast Review [01:43]
  • The world is changing, we need to level up but have some fun [02:48]
  • His life as a cross fitter… [04:01]
  • You learn the rules first so that you could have permission to break the rules… [05:13]
  • Creating our own system with better outcomes… [10:30]
  • How does Kelly start to move… discussion [13:46]
  • We are so confused about what it is that we need to do… moving practice [15:53]
  • Walking is not enough… [18:11]
  • Movement – whole new level of movement [21:03]
  • Kelly talking about his injuries as a wake-up call… [23:07]
  • No one is beyond saving… [28:09]
  • A lack of input in our system… [31:48]
  • We are not fragile… [37:31]
  • The environment will naturally shape the human to do the right thing… [40:22]
  • Make a better decision, you have a chance to continue to improve all the time… [44:36]
  • Flex spine functional position … discussion [47:01]
  • I do this because I’m better… [52:44]
  • Free Solo and Meru documentary – discussion [57:55]
  • How do we have a conversation in a toxic environment… [1:03:01]
  • It’s about you and your power and makes a chance to make yourself better today… [1:04:20]

Links / Website / Book Mentioned:

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