Jonny Bowden: Fats, Drugs & Psychotherapy | Ep. 172

 
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Dr. Jonny Bowden, also known as The Nutrition Myth Buster, is a nationally known expert on weight loss and health, and has been seen on Dr. Oz, the Doctors, and every major television network. He is the best-selling author of 15 books, including Living Low Carb, The Great Cholesterol Myth, and his latest, Smart Fat: Eat More Fat Lose More Weight Get Healthy Now!

Dr. Jonny—a former professional pianist and conductor—earned six certifications in personal training and fitness, has a Masters degree in psychology, a PhD in holistic nutrition, and is board certified by the American College of Nutrition. He has written, contributed to or consulted on hundreds of articles in publications as diverse as the New York Times, People, Us, O the Oprah Magazine, In Style, Vanity Fair Online, People, GQ, Forbes Online, Clean Eating, the Huffington Post and countless others.

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Show Notes

  • Jonny Bowden – also known as The Nutrition Myth Buster, is a nationally known expert on weight loss and health, and has been seen on Dr. Oz, the Doctors, and every major television network. He is the best-selling author of 15 books, including Living Low Carb, The Great Cholesterol Myth, and his latest, Smart Fat: Eat More Fat Lose More Weight Get Healthy Now! Dr. Jonny—a former professional pianist and conductor—earned six certifications in personal training and fitness, has a Masters degree in psychology, a PhD in holistic nutrition, and is board certified by the American College of Nutrition. He has written, contributed to or consulted on hundreds of articles in publications as diverse as the New York Times, People, Us, O the Oprah Magazine, In Style, Vanity Fair Online, People, GQ, Forbes Online, Clean Eating, the Huffington Post and countless others.
  • Podcast Preview [01:40]
  • Podcast Review [03:09]
  • Jonny’s life experience…[07:11]
  • Addiction – discussion [09:59]
  • Jonny’s life as a drug dependent… [12:01]
  • The Prophet – book discussion [16:22]
  • Meditation – discussion [18:16]
  • Transcendental Meditation…[19:36]
  • Benefits of six months in meditation…[23:43]
  • How nutrition affects everything? [27:54]
  • Talking about Fats – discussion [30:27]
  • Smoke Temp…different oil and it’s differences…[35:02]
  • Jonny’s transition from musician to being a health-conscious man [36:30]
  • How his personality change from this fitness and health, and wellness… [40:49]
  • The relevance of drug damage in the society….stigmatize [44:59]
  • The Subtle of Art of Not Giving a Fuck – book discussion [50:23]

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The post Jonny Bowden: Fats, Drugs & Psychotherapy | Ep. 172 appeared first on Align.

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