Preparar les transicions a tots nivells

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El fisioterapeuta i recuperador Fidel Sust ens obra la seva consulta i ens explica com preparar i entrenar a nivell muscular les transicions de triatló. Què fer abans de cada transició? Com preparar aquesta part del triatló per adequar-nos muscularment al canvi d'esport? Fidel Sust d'Sportwell ens ho explica.

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