the memory palace
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018 Getting Healthy Part 2: Family Exercise Culture; We Get Our Fit On!
Archived series ("Inactive feed" status)
When?
This feed was archived on November 26, 2017 15:51 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 72882084 series 71056
Content provided by Podcast Episodes – Marriage Startup Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Podcast Episodes – Marriage Startup Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Summary
In this episode, we talk about our health goals, strategies and tactics. Leslie nerds out about exercise apps, Laura discusses the health implications of weaning, and we commit to transparency and communication as we champion each other’s success.
Show Resources
- Betwixt.is “We help women in design connect with their people”
- Judge John Hodgman Episode 181: Amicus Grief
- Seriously, you need to listen to this one!
- “Unpronounceable Diet”
- No more than 3 things you can’t pronounce
- Limit all sugar intake to 20% of the total carbohydrate
- Drink half your body weight in fluid ounces of water everyday
- Stagger calories
- Monday 2000
- Tuesday 1700
- Wednesday 1900
- Thursday 1700
- Friday 1900
- Saturday 1700
- Sunday 2200
- Fitstar App (Leslie’s referral code, THM1EV)
- Zombies, Run!
- Primal Blueprint Food Pyramid
- White Collar TV Show
Show Transcript
65 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on November 26, 2017 15:51 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 72882084 series 71056
Content provided by Podcast Episodes – Marriage Startup Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Podcast Episodes – Marriage Startup Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Summary
In this episode, we talk about our health goals, strategies and tactics. Leslie nerds out about exercise apps, Laura discusses the health implications of weaning, and we commit to transparency and communication as we champion each other’s success.
Show Resources
- Betwixt.is “We help women in design connect with their people”
- Judge John Hodgman Episode 181: Amicus Grief
- Seriously, you need to listen to this one!
- “Unpronounceable Diet”
- No more than 3 things you can’t pronounce
- Limit all sugar intake to 20% of the total carbohydrate
- Drink half your body weight in fluid ounces of water everyday
- Stagger calories
- Monday 2000
- Tuesday 1700
- Wednesday 1900
- Thursday 1700
- Friday 1900
- Saturday 1700
- Sunday 2200
- Fitstar App (Leslie’s referral code, THM1EV)
- Zombies, Run!
- Primal Blueprint Food Pyramid
- White Collar TV Show
Show Transcript
65 episodes
All episodes
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Similar to Podcast Episodes – Marriage Startup Podcast
the memory palace
…
continue reading
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…
continue reading
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…
continue reading
Reveal’s investigations will inspire, infuriate and inform you. Host Al Letson and an award-winning team of reporters deliver gripping stories about caregivers, advocates for the unhoused, immigrant families, warehouse workers and formerly incarcerated people, fighting to hold the powerful accountable. The New Yorker described Reveal as “a knockout … a pleasure to listen to, even as we seethe.” A winner of multiple Peabody, duPont, Emmy and Murrow awards, Reveal is produced by the nation’s f ...
…
continue reading
A weekly dose of just the right medicine to help you get out of debt, save more money, and beat the paycheck to paycheck cycle.
…
continue reading
Neil Sattin interviews John Gottman, Sue Johnson, Harville Hendrix, Peter Levine, Stan Tatkin, Dick Schwartz, Katherine Woodward Thomas, Diana Richardson, Terry Real, Wendy Maltz - and many others - in his quest to dig deep into all the factors that keep a Relationship Alive and Thriving! Each week Neil brings you an in-depth interview with a relationship expert. Neil is an author and relationship coach who is enthusiastic and passionate about relationships and the nuts and bolts of what mak ...
…
continue reading
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