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038 – Rise to the Challenge pt.1, Understanding the Food – Performance Connection

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When? This feed was archived on November 26, 2017 15:51 (6+ y ago). Last successful fetch was on September 29, 2017 14:08 (6+ y ago)

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Manage episode 77873176 series 71056
Content provided by Podcast Episodes – Marriage Startup Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Podcast Episodes – Marriage Startup Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Show Summary

We begin season 3 with a deep dive into our health. We’re going on a health adventure with our friend Dr. Marc Wagner in search of what Aristotle called eudaemonia, or “Human Flourishing”. Dr. Wagner puts it like this. “It’s a journey intimately bound up with Food, Movement, Sleep, Stress, and Connectedness.” Do we want to lose weight? Yes. Do we want mental clarity? Yes. Do we want fad diets or “woo woo” solutions? No. Do we want science and a holistic approach to health? Yes. Here we go.

We also bring you up to speed on the last 3 weeks of our lives… its been intensive, especially for Leslie.

Show Resources

5 Pillars of Human Flourishing

  1. Food
  2. Movement
  3. Sleep
  4. Stress
  5. Connectedness

Show Transcript

Download the transcript here.

  continue reading

65 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on November 26, 2017 15:51 (6+ y ago). Last successful fetch was on September 29, 2017 14:08 (6+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 77873176 series 71056
Content provided by Podcast Episodes – Marriage Startup Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Podcast Episodes – Marriage Startup Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Show Summary

We begin season 3 with a deep dive into our health. We’re going on a health adventure with our friend Dr. Marc Wagner in search of what Aristotle called eudaemonia, or “Human Flourishing”. Dr. Wagner puts it like this. “It’s a journey intimately bound up with Food, Movement, Sleep, Stress, and Connectedness.” Do we want to lose weight? Yes. Do we want mental clarity? Yes. Do we want fad diets or “woo woo” solutions? No. Do we want science and a holistic approach to health? Yes. Here we go.

We also bring you up to speed on the last 3 weeks of our lives… its been intensive, especially for Leslie.

Show Resources

5 Pillars of Human Flourishing

  1. Food
  2. Movement
  3. Sleep
  4. Stress
  5. Connectedness

Show Transcript

Download the transcript here.

  continue reading

65 episodes

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