Genius Life: 77: Losing Fat Without Counting Calories, "The Game Changers," Plant-Based Politics | Sal di Stefano

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Podcast Notes Key Takeaways

  • Stop counting calories. Instead:
    • Eat more nutrient-dense foods
    • Consume more protein
    • Exercise
    • Optimize your sleep
  • Processed foods are designed to make you want to eat more – avoid them!
  • Think twice before going vegan. Here’s why:
    • Going vegan requires more meal planning
    • Nutrient deficiencies are quite high among vegans
    • When a person eliminates eggs, milk, and meat from their diet, they’re also eliminating the most non-processed foods from their diet
  • Going vegan may help lessen climate change, but…
    • “The worst thing we can do to the planet is to produce unhealthy humans” Sal Di Stefano

Read the full notes @ podcastnotes.org


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Sal Di Stefano is one of the hosts of Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer he has dedicated himself to bringing science and truth to the fitness industry.

450 episodes