MInd Pump: 1117: How to Build Amazing Shoulders


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In this episode, Sal, Adam, and Justin go into detail how to build amazing shoulders.

  • Shoulders: The MOST prized body part. (2:14)
  • Why do modern humans have such mobile shoulder joints? (3:31)
  • How whatever you don’t do, you don’t stay connected to: The importance of having a ‘functional’ shoulder girdle. (6:28)
  • Why are the shoulders such a ‘valued’ focal point for men and women? (18:56)
  • The different parts of the shoulder, what they are responsible for and what you may be neglecting. (20:38)
  • Why mobility is KEY to developing healthy/strong shoulders. (25:10)
  • Mind Pump’s favorite mobility exercises to build your range of motion. (30:31)
  • The ULTIMATE workout to build AMAZING shoulders: Exercises, rep ranges, frequency & MORE! (38:30)

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