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No 37. My BIGGEST Hack To Staying Consistent with Fitness!

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Manage episode 257746843 series 1435086
Content provided by Podcast Of Possibilities. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Podcast Of Possibilities or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Can you guess what my biggest hack to stay consistent with my fitness is? I can tell you one thing, it’s not a lose-fat-quick scheme or an unrealistic "internet plan". I do have several methods that I use to get me back in a fitness grove after I have fallen off the wagon (follow up podcast soon come), but the one I talk about in today's episode, adds #accountability to my life, which improves my #discipline, and therefore my consistency!

I know many of us struggle with staying consistent with a fitness routine, so I encourage you to pray and seek God on ways to help you personally figure out a plan of attack. I also want to encourage you to never give up! I don't care how many times you have stopped and started over! Keep trying! If you keep getting back up and inviting the Holy Spirit to assist you, it WILL eventually stick and your whole life will change!

◆CHECK OUT MY DIGITAL WELLNESS & PERSONAL DEVELOPMENT COURSES

◆ONE-ON-ONE COACHING WITH ME

◆VISIT MY SITE TO JOIN MAILING LIST!
⇢http://www.jenaemilyutley.com/tribe

◆READ MY BLOG (VLOGCAST)
⇢http://www.jenaemilyutley.com/vlogcast

◆FOLLOW ME ON ALL SOCIAL PLATFORMS @jenaemilyutley

◆GET MY FAVORITE PRODUCTS
⇢https://www.amazon.com/shop/jenaemilyutley

◆CONTACT ME FOR BUSINESS ONLY
⇢Info@jenaemilyutley.com

◆GIVE/SOW A SEED
⇢Paypal: info@JenaEmilyUtley.com
⇢Cashapp: $JEUtley

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jenaemilyutley/message Support this podcast: https://podcasters.spotify.com/pod/show/jenaemilyutley/support
  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 257746843 series 1435086
Content provided by Podcast Of Possibilities. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Podcast Of Possibilities or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Can you guess what my biggest hack to stay consistent with my fitness is? I can tell you one thing, it’s not a lose-fat-quick scheme or an unrealistic "internet plan". I do have several methods that I use to get me back in a fitness grove after I have fallen off the wagon (follow up podcast soon come), but the one I talk about in today's episode, adds #accountability to my life, which improves my #discipline, and therefore my consistency!

I know many of us struggle with staying consistent with a fitness routine, so I encourage you to pray and seek God on ways to help you personally figure out a plan of attack. I also want to encourage you to never give up! I don't care how many times you have stopped and started over! Keep trying! If you keep getting back up and inviting the Holy Spirit to assist you, it WILL eventually stick and your whole life will change!

◆CHECK OUT MY DIGITAL WELLNESS & PERSONAL DEVELOPMENT COURSES

◆ONE-ON-ONE COACHING WITH ME

◆VISIT MY SITE TO JOIN MAILING LIST!
⇢http://www.jenaemilyutley.com/tribe

◆READ MY BLOG (VLOGCAST)
⇢http://www.jenaemilyutley.com/vlogcast

◆FOLLOW ME ON ALL SOCIAL PLATFORMS @jenaemilyutley

◆GET MY FAVORITE PRODUCTS
⇢https://www.amazon.com/shop/jenaemilyutley

◆CONTACT ME FOR BUSINESS ONLY
⇢Info@jenaemilyutley.com

◆GIVE/SOW A SEED
⇢Paypal: info@JenaEmilyUtley.com
⇢Cashapp: $JEUtley

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jenaemilyutley/message Support this podcast: https://podcasters.spotify.com/pod/show/jenaemilyutley/support
  continue reading

48 episodes

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