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Active Office: S1: Whole Body Warm-Up, Standing Exercises

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Manage episode 181243508 series 97932
Content provided by Jen Albano and Balanced Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Albano and Balanced Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 181243508 series 97932
Content provided by Jen Albano and Balanced Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Albano and Balanced Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

  continue reading

49 episodes

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