Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
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Content provided by Erika Flint. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Flint or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Podcast - Reprogram Your Health Radio
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 7: The Keys to Optimal Aging and Increased Energy Creation with Dr. Cherrelyn Seegers
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This feed was archived on October 07, 2020 15:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 172876277 series 1338888
Content provided by Erika Flint. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Flint or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a fascinating look into the Powerhouses of the body - called Mitochondria.
Mitochondria are responsible for producing energy in our cells. And when the body’s energy production is diminished, cell function is negatively impacted.
Our bodies need a consistent source of energy to perform optimally, and if that’s not happening disease and other health related issues can arise over time.
Everything from ADHD and obesity, to Parkinson’s and Alzheimer’s and other degenerative diseases are linked to low mitochondrial function.
Even more troubling is that commonly prescribed medication including anti-depressants, anti-anxiety, cholesterol, and statin drugs are primary sources of the decline. Yet not all mitochondrial issues are severe, and simple forgetfulness can be one indicator that your cells are suffering from lack of energy.
Join us for this episode where we discuss how to age optimally by increasing mitochondrial function, reduce the risk of disease, and even remember where you parked your car!!
In this episode:
- What are mitochondria, and why should we care?
- What does mitochondria have to do with optimal aging?
- Do we have to age?
- What is CoQ10?
- What's happening with commonly prescribed medication that could be making us sick?
- How to improve mitochondrial function to increase energy production in the body and slow down the aging process
- ...and much much more!
List of Supplements for Mitochondria Repair
- ALA
- coQ10
- Acetyl-L-Carnitine
- Sodium Ascorbate
- Phospholipids
- B complex
Contact Dr. Cherrelyn Seegers for details and a specific plan for your mitochondria repair
23 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on October 07, 2020 15:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 172876277 series 1338888
Content provided by Erika Flint. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Flint or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a fascinating look into the Powerhouses of the body - called Mitochondria.
Mitochondria are responsible for producing energy in our cells. And when the body’s energy production is diminished, cell function is negatively impacted.
Our bodies need a consistent source of energy to perform optimally, and if that’s not happening disease and other health related issues can arise over time.
Everything from ADHD and obesity, to Parkinson’s and Alzheimer’s and other degenerative diseases are linked to low mitochondrial function.
Even more troubling is that commonly prescribed medication including anti-depressants, anti-anxiety, cholesterol, and statin drugs are primary sources of the decline. Yet not all mitochondrial issues are severe, and simple forgetfulness can be one indicator that your cells are suffering from lack of energy.
Join us for this episode where we discuss how to age optimally by increasing mitochondrial function, reduce the risk of disease, and even remember where you parked your car!!
In this episode:
- What are mitochondria, and why should we care?
- What does mitochondria have to do with optimal aging?
- Do we have to age?
- What is CoQ10?
- What's happening with commonly prescribed medication that could be making us sick?
- How to improve mitochondrial function to increase energy production in the body and slow down the aging process
- ...and much much more!
List of Supplements for Mitochondria Repair
- ALA
- coQ10
- Acetyl-L-Carnitine
- Sodium Ascorbate
- Phospholipids
- B complex
Contact Dr. Cherrelyn Seegers for details and a specific plan for your mitochondria repair
23 episodes
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Similar to Podcast - Reprogram Your Health Radio
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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