Artwork

Content provided by Wekk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wekk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Little Things – Can Exercise Make You Happy?

 
Share
 

Manage episode 171577897 series 1209085
Content provided by Wekk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wekk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This time on Little Things we answer the question “Can Exercise Make You Happy?” Surprising we all agree.

Handy links from Mandy:

Why endorphins (and exercise) make you happy

By Kristen Domonell, Daily Burn

http://www.cnn.com/2016/01/13/health/endorphins-exercise-cause-happiness/

What Happens To Our Brains When We Exercise And How It Makes Us Happier

There’s more to the mood-boosting properties of exercise than endorphins.

Leo Widrich 02.04.14

https://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier

Exercise and Happiness: Finding Flow

Oct 11, 2013

by Chris Freytag

http://www.livehappy.com/self/fitness/exercise-and-happiness-finding-flow

Music – Ben Sound – Ben Sound Music Link – Used via Creative Commons Music: http://www.bensound.com/royalty-free-music

https://wekkpodcast.files.wordpress.com/2017/01/little-things-exercise-make-you-happy.mp3
  continue reading

147 episodes

Artwork
iconShare
 
Manage episode 171577897 series 1209085
Content provided by Wekk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wekk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This time on Little Things we answer the question “Can Exercise Make You Happy?” Surprising we all agree.

Handy links from Mandy:

Why endorphins (and exercise) make you happy

By Kristen Domonell, Daily Burn

http://www.cnn.com/2016/01/13/health/endorphins-exercise-cause-happiness/

What Happens To Our Brains When We Exercise And How It Makes Us Happier

There’s more to the mood-boosting properties of exercise than endorphins.

Leo Widrich 02.04.14

https://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier

Exercise and Happiness: Finding Flow

Oct 11, 2013

by Chris Freytag

http://www.livehappy.com/self/fitness/exercise-and-happiness-finding-flow

Music – Ben Sound – Ben Sound Music Link – Used via Creative Commons Music: http://www.bensound.com/royalty-free-music

https://wekkpodcast.files.wordpress.com/2017/01/little-things-exercise-make-you-happy.mp3
  continue reading

147 episodes

Усі епізоди

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide