Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Pat Coakley-Writer/Photographer/Mixed Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Coakley-Writer/Photographer/Mixed Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Sugar Free and Slightly Sad Part II-PODSNACKS/ART OF THE DIET 095
Manage episode 202013583 series 2152758
Content provided by Pat Coakley-Writer/Photographer/Mixed Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Coakley-Writer/Photographer/Mixed Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“If chocolate isn't the answer, could you please repeat the question?” •Pat Coakley• This past week I decided to return to a rather strict 2 week period of not eating any sugars or refined carbs, even healthy whole wheat ones. I wrote and podcasted in depth about this program a year and a half ago which […]
The post Sugar Free and Slightly Sad Part II-PODSNACKS/ART OF THE DIET 095 appeared first on Art of the Diet.
157 episodes
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Manage episode 202013583 series 2152758
Content provided by Pat Coakley-Writer/Photographer/Mixed Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Coakley-Writer/Photographer/Mixed Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“If chocolate isn't the answer, could you please repeat the question?” •Pat Coakley• This past week I decided to return to a rather strict 2 week period of not eating any sugars or refined carbs, even healthy whole wheat ones. I wrote and podcasted in depth about this program a year and a half ago which […]
The post Sugar Free and Slightly Sad Part II-PODSNACKS/ART OF THE DIET 095 appeared first on Art of the Diet.
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Similar to Voices from my Bunker 2020
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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