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Why officers should regularly shun ‘screen time‘

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Manage episode 222835879 series 123459
Content provided by Police1.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Police1.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Too often, when we get off work and out of whatever uniform we wear during the day (or night, depending on your assigned shift), one of the first things we do is to plop ourselves in front of a screen of some kind. We open up the laptop, the tablet, or even our phone, and voluntarily allow ourselves to be assaulted by millions of relentless pixels. In this podcast segment, Jim and Doug discuss the benefits of "unplugging," such as strengthening interpersonal relationships, reducing overall stress, and increasing emotional intelligence. Unplugging can even lead to better physical fitness and weight loss.
  continue reading

431 episodes

Artwork
iconShare
 
Manage episode 222835879 series 123459
Content provided by Police1.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Police1.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Too often, when we get off work and out of whatever uniform we wear during the day (or night, depending on your assigned shift), one of the first things we do is to plop ourselves in front of a screen of some kind. We open up the laptop, the tablet, or even our phone, and voluntarily allow ourselves to be assaulted by millions of relentless pixels. In this podcast segment, Jim and Doug discuss the benefits of "unplugging," such as strengthening interpersonal relationships, reducing overall stress, and increasing emotional intelligence. Unplugging can even lead to better physical fitness and weight loss.
  continue reading

431 episodes

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