Are You an Introvert... or in Shutdown?

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By Justin Sunseri. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Another excellent question from a fellow Trauma Nerd - are shutdown and introversion the same thing? We don't have a crystal clear answer on that, but we've got an interesting discussion on it. We'd love to hear what you think - send an audio message via email or Instagram DM!

More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

60 episodes