PP 685: The Secret to Productivity: Drop Everything and Sleep with Elizabeth Hughes

Positive Productivity

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“You don't have to wear yourself thin in order to give the best.” - Elizabeth Hughes

Are you feeling stressed out, tired, listless, and unproductive? If so, get some sleep! It is the secret to productivity everybody is missing. Often we find ourselves awake and working when we should be sleeping. Join Kim and Elizabeth Hughes as they talk about the direct correlation between sleep and productivity. They discuss how a deep restful sleep helps in the overall physiological processes, which in turn equates to efficiency and functionality. On top of that, get some helpful tips on how to get the best out of your diet, experience better sleep, say NO without guilt and arguments to buy yourself more sleep time, and build a healthy concept of relaxation. We've always had a blind spot in medicine. But everybody, doctors themselves included, needs to give themselves the sleep they deserve. This is the real antidote to stress. So before you pop another pill, make sure to check out today's episode!

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Highlights:

02:24 Sleep Is Productive

10:00 Healthy Lifestyle

16:17 Find Your Purpose

23:18 Stress & Sleep Together

30:39 Setting Boundaries Around Everything

45:11 Effect Of Stress

48:08 Self Healing

55:31 Learn & Listen To Our Patients

701 episodes

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